Qi Gung Workshop, noon Sunday, Mar. 21

FREE @ PSFC, 782 Union St., Brooklyn. All are welcome. RSVP @ 347-461-2028.
What you can expect from this introductory workshop:
A series of warm up exercises and gentle stretches will ease muscle/ joint tension and fatigue. Posture and breathing techniques are emphasized as we go through simple movements. The effect enhances the circulation of Qi, or energy throughout the body. You will feel calmer and energized. The gentler you are on your body while performing Qi Gung the greater the health benefit will be. A self- massage technique will be taught to reduce any discomfort.
"Six healing sounds" Specific sounds are verbalized while performing Qi Gung creating a healing vibration within the internal organs and their energetic pathways. (The same pathways acupuncturists use in treatment.)

Qi Gung is similar to Tai Qi Chuan but is much easier to learn.
Some soreness can occur after we begin using muscles that have been neglected or when Qi begins to circulate in previously blocked pathways. Regular practice will reduce joint pain, calm the mind, strengthen the back & legs, tone the abdomen & thighs and reduce many symptoms.

Ann E. Reibel-Coyne, L. Ac. is currently teaching Qi Gung for health at Brooklyn Dojo,
93 Pineapple Walk in Brooklyn Heights on Wednesdays at 6:30 - 7:30 p.m.

A new model for Posture: The Support /Movement/Mind Continuum

Learn why neuroscientists love the Alexander Technique

and how this amazing self-care practice can help you address musculo-skeletal pain,

posture concerns, or musical/theatrical/athletic performance issues

Saturday Feb.13
Park Slope Feldenkrais Center
374 5^th Ave betw. 5^th & 6^th Sts.

1:30pm FREE Introductory Class

3:30pm FREE Special Workshop for Parents and Caregivers:
Manage the physical challenges of caring for children: Avoid "mommy injuries" while lifting, carrying, feeding, rocking, baby and equipment and young children

RSVP Required for either event.

Jane Tomkiewicz, ACAT, mAmSAT
Certified Teacher of the Alexander Technique
347.387.2366
www.alexanderjunction.com
for balance, coordination and ease.....

"Six Healing Sounds Qi Gung"

Wednesdays from 6:30 - 7:25 p.m. @ Brooklyn Dojo, 93 Pineapple Walk.

February Special Rate $14.00 for drop -ins

Class price is normally $20.00 for drop-ins. 10 + 1 class tickets purchased from Brooklyn Dojo can be used for this class. A 20% discount is given to seniors (over 65) and students (with ID). For directions see http://www.brooklyndojo.com

What is Qi Gung?
Qi Gung is a practice that focuses the mind on breath while performing gentle movement for the purpose of nurturing and balancing all the energies (Qi) of the body. It is both meditative and therapeutic. The practice of Qi Gung coaxes your internal energy to circulate in the most beneficial ways. The gentler you practice the breathing & movements the greater the health benefits. Attention is paid to posture and breath. We learn to conserve and refine our energy.

"Six Healing Sounds Qi Gung": Each of six Qi Gung exercises is performed with a sound that has a healing resonance with a body organ: liver, heart, spleen, lungs, kidneys and triple burner. The life/breath of each organ can be strengthened with regular practice.

Hoping to see you at the class, Please pass this on to anyone who would be interested.

Sincerely,
Ann E. Reibel-Coyne, L.Ac.


Ann E. Reibel-Coyne, L.Ac. has studied Qi Gung and Tai Qi Chuan with Master Hua Qi Wang and Master Jeffrey Yuen. She teaches Qi Gung at Village Care of New York and lives in Kensington with her husband and son. Ann practices classical style and ear acupuncture at her office on Union Street, Brooklyn.

ann.e.reibel@verizon.net
718-622-0122

My next Park Slope Food Coop workshop will be on Sunday March 21. 2010 at noon. The PSFC workshop is FREE and open to the general public. Please RSVP @ 718-622-0122 space is limited.

BACH FLOWERS COURSE

Finally In New York

¥ Learn all about the 38 unique remedies, how and when to use them

¥ Reduce stress in your life

¥ Heal emotional imbalances in yourself, family, friends and even pets

The Course Is For:

¥ Anyone who would like a simple, gentle, safe tool to manage the emotional demands of everyday life

¥ Parents who wish to help their children through life transitions (and for their own sanity)

¥ Those who wish to engage in a self-awareness exploration towards higher consciousness

¥ Therapists, Practitioners and Healers from any modality

Thursdays 7PM

Beginning February 2010 in Park Slope

'The Creator of all things is Love, and everything of which we are conscious is in all its infinite number of forms a manifestation of that Love.' Dr. Edward Bach

Noga Kreiman-Miller Ð Certified Bach Flower Therapist and Teacher, Reflexology, Rebirthing, Holistic Massage, Birth and Post Partum Doula

For More Information & To Register go to www.nogakreiman.com

Six Secrets to Completing Your DREAM Project and Still Have Time for Your Life

FREE Teleclass, January 27, 2010

Are you ready to create a plan for successfully achieving your goals WITHOUT getting overwhelmed, drained, or exhausted?

As you probably know by now: having a great idea is NOT enough to successfully and joyfully complete your goals.

The mistake that so many visionaries make is that you haven’t developed the powerful and sustaining structures needed – both on internal and external levels – to be able to fully achieve your dream project while also feeling energized and balanced in your life.

Aren’t you ready to put this mistake behind you once and for all?

I know from personal experience how it feels to be stuck and frustrated when you desperately want to move forward and step into a bigger place for yourself. And, I’ve developed methods that have taken me from that place of overwhelm to being able to be successful with my goals while also feeling refreshed, balanced and very much connected to my inner wisdom.

On January 27, I’ll share my secrets for seeing your vision into reality WITHOUT the exhaustion or anxiety. Join me in this FREE teleclass:

“Six Secrets to Completing Your DREAM Project and Still Have Time for Your Life”

On this teleclass, you will receive:

• A straightforward method for effective and intuitive decision making
• A fresh look at how prioritizing can ensure your success
• A plan for organizing your time so you control your life and your dream project (instead of it controlling you!)
• An easy to use process for ensuring you are energized and passionate throughout the completion of your projects
• A step-by-step process for receiving the support you need from others

You can apply these secrets to any goal you are working on, including: your career, your business, your artistic pursuit, your writing, renovating your home…just to name a few!

By the end of our class, you will have clear ideas for creating more time and energy for your goals and for your life. It IS possible to follow through on your dream project, be successful, and still have time to enjoy ALL of your life, and I am so excited to guide you through it!

To register and for more info: http://www.soulfulcoach.com/events.php

all my best, Joanna

SOULFUL COACHING FOR BUSY WOMEN

**Be Empowered. Be Inspired. Be Big.**

Joanna Lindenbaum

joanna@soulfulcoach.com

www.soulfulcoach.com

917-208-7067